Vancouver: Wellness Discussion with Bena Stock, Clinical Counselor (Virtual Event)

Description

Join us for a joint ILTA virtual event with the Vancouver and Toronto legal communities as we discuss how to manage anxiety in a time of uncertainty.

Everyone worries and feels anxious at times. But worry and anxiety can become overwhelming, restrictive, and disruptive, and these outcomes can be exacerbated in times of uncertainty. In this workshop, we will explore concrete strategies for dealing with the anxiety and uncertainty many of us are experiencing during this pandemic, especially as we prepare for restrictions to be lifted in our respective cities and grapple with our feelings about heading back to work.

Join us to:

• learn the science behind why the proven strategies offered to manage anxiety work
• develop new skills to expand your tolerance of uncertainty
• reduce anxiety, and
• improve well-being.

You will leave this course feeling a bit calmer and more empowered.

Bena Stock is a Registered Clinical Counsellor. You can reach her at www.benastock.com

#Virtual
#Vancouver
#Toronto